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Another way to think about mental tracking is as a form of self-reassurance, in which a person tries to gather as much evidence as possible to assure themselves of some conclusion (e.g., “My spouse must love me. Or you might scan your brain for evidence that they are the wrong person, tracing back everything you’ve done together, and everything you don’t like about them, and why they aren’t the one. You might mentally go through everything you’ve done together and list out why this person is a good fit. So if the obsessive thought is that maybe you aren’t meant to be together, to calm yourself down, you’ll come up with a list of reasons you are. Mental tracking/Mental review: A common R-OCD compulsion is making lists in your head that try to prove or disprove your doubts. They might ask their partner about previous relationships, how they felt in them, and why they ended, in order to try and answer the question: is my partner in love with me? Again, it could be direct, or more subtle. Someone with ROCD might also seek reassurance from their partner that they are in love with them or haven’t been unfaithful.

You might ask someone: “how did you know you met the right person?” Rather than asking out of pure curiosity, this question is an attempt to quell anxiety about whether you are with the right person. This could be done directly, by asking “do you think my relationship is working?”, or perhaps more subtly. Reassurance seeking: people with R-OCD might call a friend to ask whether they think their relationship is working. Here are examples of what this could look like for R-OCD R-OCD Compulsions: Some Examples Just as in all types of OCD, obsessive thoughts are followed by compulsive actions meant to neutralize the anxiety evoked by the obsessions.

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Get effective therapy for your OCD Book a free call R-OCD Obsessions: Some Examples of R-OCD Thoughts People worry that these thoughts will go on and on, for hours or days and won’t leave until the person has found reassurance either internally or externally to dismiss these concerns. R-OCD can be incredibly time consuming, drain someone of energy and incapacitate them from being able to feel connected to others. The unrelenting obsessions and compulsions they engage in can often take over or sabotage the relationship. They might find themselves questioning everything about their relationship, their partner, or about themselves.

They might worry they are stuck in the wrong relationship. Most people with R-OCD find their doubting thoughts feel impossible to let go of. The doubting thoughts are often viewed as an indication that the relationship may be ingenuine or “flawed” in some way, which fuels anxiety about the relationship and drives sufferers to engage in various compulsions aimed at gaining certainty about their relationship status (e.g., asking for continual reassurance from a friend).

People with R-OCD experience frequent doubting thoughts about one or more relationships (e.g., “Am I truly in love with my partner?”) in spite of little evidence supporting the need for these doubts. Relationship obsessive-compulsive disorder (R-OCD) is an OCD subtype that is characterized by ongoing intrusive thoughts and compulsive behavior around uncertainty of a relationship.